Usually, the oil production rate is a general data, it varies from the groundnuts you are processing, let's take peanuts for example, peanut oil yield is around 35% to 45%, however, this data is can be maximized with proper extraction methods.
You may be surprised to know that calories are pretty much the same in oils because oils are 100 percent fat. I am sure you have heard once or twice in you life time that fat is bad for you and potentially causes heart disease. Although oil is bad for you, your body needs a particular acid called linoleic (an unsaturated Omega 6 fatty acid) to stay healthy. As a result, you need to eat the equivalent of a tablespoon of oil or two a day. So what are the best cooking oils to use if you have to use them for cooking? Before we settle on the best cooking oils let's review the fat in oils because fats come in categories - they can be good, bad, or neutral for health. The word "fat" has two meanings in foods. It is a generic term for any food fat better known as "lipids". These fats mostly come from meat and dairy animals and are solid at room temperature. In contrast, oils, which are also fats, are mostly liquid at room temperature and come from plants. All food fa...
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